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Weight Loss Journal Printable Free - Worst Food For Excess fat Loss Uncovered - The reality is that grains are not human meals - they are cattle foods - since in humans they trigger a spike in insulin and an enhance in body body fat percentages... That is why I showed you a image of a cow consuming grains earlier - remember? In cattle - grains create muscle growth - which means that we can get far more lean meat from every single animal for meals...
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